You're reading this help file because someone recommended that you do so.
So... You probably just overreacted to something, which means it's about time to step away from the keyboard for a little bit. Remember, this is just a game, life's short, and you'll get over it.
Go outside, read a book, play with the dog, hear the lamentations of the women, whichever.
Cheers!
(The Imms)